HEALTH AND WELLNESS BENEFITS
RELAX SAUNA can be used for just 15-20 minutes a day to reap significant health benefits. To get these benefits we recommend you relax and breathe deeply while in the sauna:
RELAX - To aide relaxation, you canread a book or other materials or listen to music (turn on your I-Pod). Two zippered pockets allow your hands to hold something comfortably outside the portable infrared sauna.
BREATHE - I keep my head mostly out of the sauna without diminishing the sweat. In this way you can breathe fresh air. Wood and steam saunas sometimes require fresh air to be pumped in.
RELAX SAUNA health benefits then begin, giving a sweat comparable to a 45 minute cardio workout.
Research shows that the infrared sauna's health benefits naturally start at the body's surface levels. Within a few weeks your skin sheen, lymph and blood circulation will improve. Then deeper systemic healing can kick in. Below is a partial list of health conditions clinically shown to have been helped. After using RELAX SAUNA, let us know which conditions were either benefited or reversed.
Abrasions, acne, adhesions, blackheads, body odor, boils, burns, early onset baldness, cellulite, collagen tissue extensibility, cuts, dental gum diseases, eczema, edema, hemorrhoids, keloids, lacerations, lactation problems, lesions, numbness, obesity, pimples, psoriasis, radiation exposure, scars, shingles, soft tissue injuries, stretch marks, sun burn (and other skin and beauty ailments), tumors, ulcers, and weight problems, including anorexia.
NERVOUS, MUSCULAR, BONE & INFLAMMATORY
Aches and pain, Alzheimer's, arthritis, back and spinal pain, bladder infections, bone loss, bone spurs, brain contusions, bursitis, carpal tunnel syndrome, Crohn's disease, colds, cystitis, depression, dementia, ear infections, endometriosis, fibromyalgia, flexibility impediments, flu, fractures, gastritis, general infections and inflammations, gout, inflexibility, injuries, joint stiffness, lumps, mastitis, memory loss, muscle (crams, strains, spasms, pains, tension, tiredness), nephritis, nervous disorders (neuritis, neuropathy, stress, tension), pneumonia, prostrate inflammations, Reynaud's syndrome, renal infections, rheumatoid arthritis, sciatica, spinal compression/fractures/weakness/pain, stress, skeletal stiffness, swollen glands, tinnitus (plus other eye, ear, nose infections), TMJ arthritis, and whiplash.
Anemia, arterial and venal diseases, bends, blood flow impediments, blood pressure – high and low, brain and nerve damage, cardio conditioning, clotting, cold hands and feet, cholesterol, heart disease, leukemia, strokes, varicose veins, and viscous/coagulated blood.
Acidosis, addictions (including drug and smoking), asthma and bronchial ailments, auto-immune ailments like sjogren syndrome, cancerous conditions, chronic fatigue syndrome, diabetes and blood sugar ailments, digestive tract or gastroenteric diseases, endocrine malfunctions, immune system depression, insomnia, jaundice, lung/pulmonary illness, menopause, radiation sickness and tissue toxicity/acidity
MORE ON HEALTH CONDITIONS
DIABETIC ULCERS: We have cases typically clearing up their leg ulcers in 7-8 weeks using RELAX SAUNA’s technology. See the dramatic pictures of leg ulcer healing.
GENERAL ACHES AND PAINS:These can be relieved because of the body’s unloading of toxic wastes, especially heavy metals. RELAX SAUNA's far infrared treatments will aide the deep healing of injuries simply because of increased blood flow and oxygenation of injured tissues and cells.
INSOMNIA: Some throw away their sleeping pills after briefly using RELAX SAUNA and sleep like a baby with a daily wellness sauna treatment. We can vouch for that in our home use.
PERSISTENT SKIN CONDITIONS: See your skin conditions disappear with regular RELAX SAUNA infrared heat applications.
WEIGHT CHALLENGES: Also see pounds melt away with daily use of the portable RELAX SAUNA or see your weight normalize. Your % body fat will change through a persistent use of the portable infrared sauna.
HIGH OR LOW BLOOD PRESSURE: A daily sauna detox with RELAX SAUNA will help to normalize blood pressure and relieve symptoms of a variety of cardiovascular diseases.
HEAVT METAL TOXICITY: There is much documentation on the release of mercury, lead, aluminum, and cadmium after periods of regular infrared sauna use. Infrared saunas tend to relieve the deep toxic and acid overload of our body's cells, including what is held most deeply in our lung, liver, colon and kidney tissues. Daily sauna therapy with RELAX SAUNA will help prevent cancers (cancer cells are often heat sensitive and toxin triggered) while also supporting our immune systems.
GENERAL STRESS: Even if you have no chronically ill condition, regular infrared saunas will help you relieve normal daily stresses. Treatments before a massage will help relax muscles as you “melt” on the massage table. Having a self-induced “sauna massage” or other pampering efforts (like taking a soothing shower, skin brushing and using essential oils) can all make us feel at ease in our new spa “relax heaven."