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From: http://www.snyderhealth.com/printable_pages/foodash1.htm
Food "Ash" pH Chart*
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The following is a list of common foods with an approximate, relative potential of acidity (-) or alkalinity (+), as present in one ounce of food
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Foods You Can Eat Freely!
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Vegetables
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| Brussels Sprouts |
+0.5 |
Barley Grass |
+28.1 |
White Beans (Navy Beans) |
+12.1 |
| Peas, Ripe |
+0.5 |
Soy Sprouts |
+29.5 |
Granulated Soy (Cooked |
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| Asparagus |
+1.3 |
Sprouted Radish Seeds |
+28.4 |
Ground Soy Beans) |
+12.8 |
| Comfrey |
+1.5 |
Sprouted Chia Seeds |
+28.5 |
Soy Nuts (soaked Soy Beans |
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| Green Cabbage, March Harvest |
+2.0 |
Alfalfa Grass |
+29.3 |
Then Air Dried) |
+26.5 |
| Lettuce |
+2.2 |
Cucumber, Fresh |
+31.5 |
Soy Lecithin (Pure) |
+38.0 |
| Onion |
+3.0 |
Wheat Grass |
+33.8 |
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| Cauliflower |
+3.1 |
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Nuts
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| White Cabbage |
+3.3 |
Root Vegetables
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Almonds |
+3.6 |
| Green Cabbage, |
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White Raddish (Spring) |
+3.1 |
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| December Harvest |
+4.0 |
Rutabaga |
+3.1 |
Seeds
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| Savoy Cabbage |
+4.5 |
Kohlrabi |
+5.1 |
Sesame Seeds |
+0.5 |
| Lamb's Lettuce |
+4.8 |
Horseradish |
+6.8 |
Cumin Seeds |
+1.1 |
| Peas, Fresh |
+5.1 |
Turnip |
+8.0 |
Fennel Seeds |
+1.3 |
| Zucchini |
+5.7 |
Carrot |
+9.5 |
Caraway Seeds |
+2.3 |
| Red Cabbage |
+6.3 |
Beet |
+11.3 |
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| Rhubarb Stalks |
+6.3 |
Red Radish |
+16.7 |
Fats (Fresh, Cold-Pressed Oils)
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| Leeks (Bulbs) |
+7.2 |
Summer Black Radish |
+39.4 |
Olive Oil |
+1.0 |
| Watercress |
+7.7 |
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Borage Oil |
+3.2 |
| Spinach, March Harvest |
+8.0 |
Fruits
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Flax Seed Oil |
+3.5 |
| Chives |
+8.3 |
Limes |
+8.2 |
Evening Primrose Oil |
+4.1 |
| French Cut Green Beans |
+11.2 |
Fresh Lemon |
+9.9 |
Marine Lipids |
+4.7 |
| Sorrel |
+11.5 |
Tomato |
+13.6 |
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| Spinach (Other Than March) |
+13.1 |
Avocado (Protein) |
+15.6 |
Water
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| Garlic |
+13.2 |
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Spring, Mineral, or |
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| Celery |
+13.3 |
Non-Stored Organic
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Ionized Water |
varies |
| Cabbage Lettuce, Fresh |
+14.1 |
Grains And Legumes
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Coconut Water |
+9.04 |
| Endive, Fresh |
+14.5 |
Buckwheat Groats |
+0.5 |
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| Cayenne Pepper |
+18.8 |
Spelt |
+0.5 |
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| Straw Grass |
+21.4 |
Lentils |
+0.6 |
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| Shave Grass |
+21.7 |
Soy Flour |
+2.5 |
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| Dog Grass |
+22.6 |
Tofu |
+3.2 |
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| Dandelion |
+22.7 |
Lima Beans |
+12.0 |
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| Kamut Grass |
+27.6 |
Soybeans, Fresh |
+12.0 |
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*source: "Back To The House Of Health" by Shelley Redford Young
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