NUTRITION – Using close to a 100% alive, organic, low-glycemic, and whole vegan foods will reverse most chronic ills. For more information and research on such diets see our reseach tab.
DETOXIFICATION – There are several modalities. We use saunas to most powerfully draw out toxins. Juice and water fasts also have benefits. This can involve either drinking pure water or a juice feast and the use of blends. We can engage in kidney and liver flushes, as well as colonics, to further flush out other major channels of elimination and detoxification.
CIRCULATION : This can helps to move the prior two processes. It can be enhanced with various forms of excercise such as walking, swimming, yoga, chi gong, and tai chi. We also recommend the use of infrared saunas and supplements that have a chelating and vessel clearing/dilating effect.
MEDITATION : This is a catch all for all kinds of inner work to heal one's mind, emotions and overall state of inner consciousness. There are different strategies possilbe. See our article on Raw Wisdom Meditation. Toxic or catabolic (destructive) thoughts and feelings are like toxic chemicals to our inner consciousness. We also recommend understanding raw-wisdom's life-centered worldview (What is Raw-Wisdom?) for a top-down guiding to the overall healing of ourselves, others and the planet.