RELAX SAUNA TIPS
CONSULT: If you have a health condition, consult your health advisor and use common sense.
DRINK: Drink plenty of fluids before and after each sauna. For suggestions on healthy drinks, see healthy drinks with a sauna, and green healing energy soups, blends and smoothies.
TIME: The best time to use your sauna is a) upon rising and b) before going to sleep.
MEDITATION: A meditative state helps all healing processes, including the taking of saunas. I will last for a full 30 minutes if I first meditating deeply. On our website, raw-wisdom.com there is more detailed information on how to meditate.
We recommend the portable, infrared
for its many health benefits.
Important links below:
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