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From: http://www.snyderhealth.com/printable_pages/foodash1.htm

Food "Ash" pH Chart*


The following is a list of common foods with an approximate, relative potential of acidity (-) or alkalinity (+), as present in one ounce of food

Foods You Can Eat Freely!


Vegetables
       
Brussels Sprouts +0.5 Barley Grass +28.1 White Beans (Navy Beans) +12.1
Peas, Ripe +0.5 Soy Sprouts +29.5 Granulated Soy (Cooked  
Asparagus +1.3 Sprouted Radish Seeds +28.4 Ground Soy Beans) +12.8
Comfrey +1.5 Sprouted Chia Seeds +28.5 Soy Nuts (soaked Soy Beans  
Green Cabbage, March Harvest +2.0 Alfalfa Grass +29.3 Then Air Dried) +26.5
Lettuce +2.2 Cucumber, Fresh +31.5 Soy Lecithin (Pure) +38.0
Onion +3.0 Wheat Grass +33.8    
Cauliflower +3.1    
Nuts
White Cabbage +3.3
Root Vegetables
Almonds +3.6
Green Cabbage,   White Raddish (Spring) +3.1    
December Harvest +4.0 Rutabaga +3.1
Seeds
Savoy Cabbage +4.5 Kohlrabi +5.1 Sesame Seeds +0.5
Lamb's Lettuce +4.8 Horseradish +6.8 Cumin Seeds +1.1
Peas, Fresh +5.1 Turnip +8.0 Fennel Seeds +1.3
Zucchini +5.7 Carrot +9.5 Caraway Seeds +2.3
Red Cabbage +6.3 Beet +11.3    
Rhubarb Stalks +6.3 Red Radish +16.7
Fats (Fresh, Cold-Pressed Oils)
Leeks (Bulbs) +7.2 Summer Black Radish +39.4 Olive Oil +1.0
Watercress +7.7     Borage Oil +3.2
Spinach, March Harvest +8.0
Fruits
Flax Seed Oil +3.5
Chives +8.3 Limes +8.2 Evening Primrose Oil +4.1
French Cut Green Beans +11.2 Fresh Lemon +9.9 Marine Lipids +4.7
Sorrel +11.5 Tomato +13.6    
Spinach (Other Than March) +13.1 Avocado (Protein) +15.6
Water
Garlic +13.2     Spring, Mineral, or  
Celery +13.3
Non-Stored Organic
Ionized Water varies
Cabbage Lettuce, Fresh +14.1
Grains And Legumes
Coconut Water +9.04
Endive, Fresh +14.5 Buckwheat Groats +0.5    
Cayenne Pepper +18.8 Spelt +0.5    
Straw Grass +21.4 Lentils +0.6    
Shave Grass +21.7 Soy Flour +2.5    
Dog Grass +22.6 Tofu +3.2    
Dandelion +22.7 Lima Beans +12.0    
Kamut Grass +27.6 Soybeans, Fresh +12.0    


*source: "Back To The House Of Health" by Shelley Redford Young

 

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