Ornish Diet
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Books by Dr. Dean Ornish of the Ornish Diet

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ORNISH (Vegetarian)

ORNISH (Vegetarian)

The Ornish Diet, created by Dr. Dean Ornish, is fat restricted like the Pritikin Diet and limited to 10% fat, with no meat and only a restricted allowance (once daily) of non-fat dairy or yoghurt and/or egg whites. It was the first scientifically proven study to reverse coronary atherosclerosis - heart disease. Published in Lancet in 1990, it involved 48 patients. There were 28 in the group receiving his regime and 20 served as a control group. Meditation, stress management and exercise were included in his approach. Arterial clogging was reversed in 82% of the patients. http://www.jewishveg.com/schwartz/health-studies.html
ORNISH STUDY

ORNISH STUDY