Raw Food Vegan Green Healing Energy Soups, Blends & Smoothies
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Raw Food Vegan Energy Soup Recipes, Green Healing Blends & Smoothies
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 RAW FOOD VEGAN DIET RECIPES

GREEN HEALING ENERGY SOUPS

BLENDS & SMOOTHIES

green vitagreen smoothie


There is no one strict formula to follow for creating an energy soup as this is a creative adventure.  Except for the base of greens, the mix can be put together each day with slightly different ingredients and spices. I recommend to start with Gabriel Cousens’ “Phase 1” choice of foods to reverse the most serious chronic conditions. See Rainbow Green Live-Food Cuisine. Within the Phase 1 diet plan, you can then use your intuition to pick the choice ingredients based on what your body seems to be called to. Please note that Ann Wigmore originated the concept of an "energy soup," and her early versions contained rejuvelac which is not recommended in Phase 1.

EQUIPMENT NEEDED:

All ingredients are vegan, raw and organic. The best are locally grown, fresh and in season.


I - THE BASE - GREENS

Green is the middle color of the rainbow, the most healing. Green, red, and blue-violet when focused together form white light. It is the green that pulls the opposites (the farthest separations of consciousness) back together as one. It is the most healing color and also predominates in living landscapes.  Begin with at least  1 lb of dark greens and put them in a multi-quart blender. The most nutrient dense and thus healing greens are kale, collards, spinach, dandelion and parsley. Buy strictly organic greens.


II - ADDITIONAL - GREENS


III - OTHER VEGETABLES

Among the low-glycemic choices are the following: other lettuces, cucumber, celery, summer squashes, cabbage, tomatoes, and bell peppers.


IV - FOUR TASTE ELEMENTS

  • SALT Y: A pinch of Celtic or Himalayan salt (richest in minerals and which are micro-absorbable). Alternatively add salty seaweed or celery salt.
  • ACIDAdd lemon or lime juice using a hand or electrified citric juicer. I always add  about a gram of vitamin C (or a tablespoon of camu camu for its ascorbic acid and to retain  freshness as well.
  • SWEET: Add more tomatoes, bell peppers, or stevia. Also semi-sweet sweet fruits may be added when not using Phase 1 (the lowest-glycemic diet) plus not adding the following fatty ingredients.
  • FATTY:  Take 3-4 tablespoons of flax seeds and grind them in a coffee grinder. Alternatively walnuts and hemp seed can be ground. Golden flax is slightly more nutrient dense than the brown. Further alternatives include raw avocado, water-cured olives, young coconut pulp or oil, purslane, and nuts and nut butters (especially almonds, walnuts, and macadamia).  Also consider seeds such as sesame and sunflower


V – HEALING HERBS AND SPICES

Among the best blood cleansing herbs and spices, also anti-inflammatory, are garlic, ginger, cayenne pepper, turmeric and cumin. Ethnic tastes can be enhanced with a variety of spices such as oregano (Italian), Curry (Indian), a touch of sesame oil (Chinese), etc.  Blood-cleansing herbs include red clover, echinacea, chaparral, licorice, yellow dock, burdock, sarsaparilla, prickly ash bark, and goldenseal.  I like to grind fresh milk thistle seeds to help support the most vital of organs, our liver.


VI – FILTERED OR DISTILLED WATER

Add 1-3 cups as needed to blend smoothly. Do not blend more than needed as this will oxidize the drink. The water added may be cold in the summer or warmed in the winter.


VII – FINAL TOUCHES


With the first blending you can taste the mix and then add more greens, other ingredients, herbs or spices as needed to satisfy the pallet.


VI – DRINK, ENJOY & STORE

 
Drink about a quart in the morning and put the other quarts in mason jars for later in the day. Jars should be filled to the top for a minimum of oxidation. May also be stored in a stainless steel thermos and taken to work. Whatever is so stored is best drunk within about eight hours but can remain drinkable for two days if vitamin C and lemon and/or lime juice are added.

For Video of Green Smoothie Demo Click Here

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